HEALTHY CHOICES FOR BREAKFAST

• We offer Egg Beaters and Egg Whites to substitute on any egg dish.
  
  
• Instead of a bagel or toast with your omelet, try a fresh melon cup instead.
  
  
• Ask for no cheese or easy cheese on any egg dish .
  
  
• Ask for lowfat easy cream cheese on your bagel – we will put half as much as normal which means saving half the calories.
  
  BREAKFAST SUGGESTIONS
  
  
• Oatmeal with nonfat milk, raisins, cranberries and banana
  
  
• Sunrise Sandwich or Bagelwich on Wheat toast with Egg Beaters, no cheese and add tomato
  
  
• Rancho with low fat cream cheese, tomato, cucumber and red onion
  
  
• Create your own egg white omelette with your pick from spinach, tomatoes, mushrooms, bell peppers, green onions, parsley, cilantro and green chili
  
  
• Sliced Nova Salmon plate with low fat easy cream cheese
  
  
• Going Low carb – order a side of scrambled eggs and bacon
  
  
• Yoplait Yogurt Parfait with fresh sweet strawberries and crunchy granola